Healthy Start: Pregnancy 101
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Before we started...
Initial Appointment Checklist11 Topics-
Research Ob in your area (OB, PA< Midwife, etc.)
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Make Appointment with Provider of Choice
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Confirm Pregnancy with Provider
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Stop alcohol, smoking or illicit drug use
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Talk to doctor about past history
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Continue to exercise
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Start Prenatal Vitamin
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Vital Signs Checked
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pelvic Exam and Pap Smear
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Blood Draw
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Schedule blood draw
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Research Ob in your area (OB, PA< Midwife, etc.)
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First TrimesterInitial Checklist Before First Appointment9 Topics
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Pap Smear
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Discuss Labor Plans
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Knowing your risk factors
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Continue with prenatal vitamin
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Monitor Weight & Discuss with provider
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Continue Exercise and drink plenty of water
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Between 11th and 13th week, discuss genetic test imaging with provider
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Between 11th and 13th week, fetal heart tones
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Discuss Risk Factors with Provider for use of aspirin
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Pap Smear
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1.1 Adapting to the First Trimester
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1.2 Your 1st Trimester Changes
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1.3 Common Questions 1
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1.4 Common Questions 2
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1.5 What is Domestic Abuse?
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Healthy Habits2.1 Healthy Eating Habits
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2.2 Nutrition during Pregnancy
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2.3 Planning your Exercise Routine
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2.4 How Smoking Affect Pregnancy
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2.5 Quit Smoking during Pregnancy
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2.6 Sex and Pregnancy - During
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2.7 Skincare during Pregnancy
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Prenatal Visits, Tests and More3.1 Pre-Natal Care
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3.2 Your Weight
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3.3 Gestational Diabetes
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3.4 Kicks Count
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3.5 Placenta Previa
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3.6 Preclampsia
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3.7 Anemia
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3.8 Blood Glucose
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3.9 RH Negative Screening
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2nd Trimester and Body Changes4.0 Second Trimester Checklist10 Topics
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Weight & Blood pressure Check
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Fetal Heart, height and weight
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Prep list of items needed for self, family and new baby
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Preparation for list of items for baby shower or other sources
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Securing a breast pump - Buy, use insurance and other sources
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Continue Weight Monitoring
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16th Week - Follow up with Provider on Genetic Testing, if indicated
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By week 24, ultrasound - Boy or Girl, if you want to know?
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Week 24 - Talk to provider about potential challenges and concerns
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Weeks 24 - 28 - Gestational Diabetes Screening
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Weight & Blood pressure Check
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4.1 Adapting to 2nd Trimester
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4.2 Your Second Trimester Changes
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4.3 Back Pain during Pregnancy
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4.4 Body Changes During Pregnancy
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3rd Trimester, Comfort Tips and Relieving Back PainThird Trimester Checklist12 Topics
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Weight and Blood Pressure and Follow-up appointments, if needed
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Fetal Heart beat and fundal height measurement
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Discussion with Provider about labor plan (admissions, preparations, etc.)
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Discuss Childbirth Education with Provider
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Baby Shower and partner support activation
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Packing a Bag for Delivery Day
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Make sure car seat is ready and available
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28th week - Receive TDAP vaccine
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28th Week - RH Check
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28th - 32th Week - Continue Bloodwork for Syphilis and HIV
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Between 35-37th week: Group B Streptococcal Check
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39th Week - Disuss Labor Induction and Expectations
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Weight and Blood Pressure and Follow-up appointments, if needed
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5.1 Adapting to 3rd Trimester
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5.2 Your Third Trimester Changes
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5.3 Comfort Tips
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5.4 Relieving Back Pain during Pregnancy - Moving Safely
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5.5 Relieving Back Pain during Pregnancy - Pelvic Tilt and leg lift
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5.6 Relieving Back Pain during Pregnancy - Positioning Yourself
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5.7 Relieving Back Pain during Pregnancy - Tailor Sit and Trunk Turn
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5.8 Relieving Back Pain during Pregnancy - Wall Stretch & Body Bend
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Infant Nutrition and Care6.1 Labor and Childbirth - Thinking about a Birth Plan
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6.2 Labor and Childbirth - Support Person Notes
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6.3 Vaginal Birth
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6.4 Vaginal Birth after Cesarian
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6.5 Breech Presentation
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6.6 Cesarean Birth
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6.7 - Before Cesarean Birth
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6.8 Pre-Term Labor
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6.9 Labor and Childbirth - Your Body Prepares
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6.10 Recognizing Labor
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6.11 Preparing for the Hospital
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6.12 - Stages of Labor
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6.13 Induction of Labor
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6.14 Anesthesia Options
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6.15 Labor and Childbirth - Without Medication
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6.16 Labor and Childbirth - Immediately After Birth
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6.17 Preparing to Go Home
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6.18 Understanding Post Partem Depression
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Labor, Birth and Aftercare7.1 Infant Nutrition and Care
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7.2 Caring for Yourself
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7.3 Anatomy and Breastfeeding
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7.4 Benefits to Breastfeeding
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7.5 Breastfeeding - Common Questions
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7.6 Holds for Breastfeeding
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7.7 Nutrition While Breastfeeding
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7.8 Breastmilk - Expressing
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7.9 Breastmilk - Storing
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7.10 How to Bottlefeed
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7.11 Circumsion Care
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7.12 How to Diaper
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7.13 Bathing Newborn
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7.14 Laying Baby Down to Sleep
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7.15 When to Call the Doctor
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7.16 Umbilical Cord Care
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7.17 Signs of Jaundice
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Infant Safety8.1 Infant Safety
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8.2 Choosing a Carseat
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8.3 Car Seat Installation
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8.4 Car Safety for Newborns
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8.5 Car Seat Safety Checklist
7.1 Infant Nutrition and Care
It is essential that you start thinking about your baby’s nutrition and care as soon as they are born. The first few months of a baby’s life are crucial to their development, and what you feed them will have a lasting impact on their health.
There are a few things to consider when choosing the right diet for your baby. The first is what type of milk you will use. Breastmilk is the best option for most babies, but there are also formula options available.
The second is how often you will feed your baby. It is important to feed them on a regular schedule, and to make sure they are getting enough food.
Finally, you need to think about what type of food you will introduce to your baby. You should start with simple, easy-to-digest foods and slowly add more complex options as they get older.
If you are formula feeding, it is important to choose a formula that is right for your baby. There are many different types of formula available, so it is important to talk to your doctor or a lactation consultant to find the best option for your baby.
When it comes to solid foods, you should start with simple options like rice cereal or oatmeal. You can then slowly add fruits and vegetables, as well as proteins like chicken or fish.
It is important to introduce new foods slowly, and to watch for any signs of allergies. If your baby has a reaction to a certain food, it is important to stop feeding them that food and to talk to your doctor.
You should also pay attention to your baby’s stool. If they are having trouble digesting a certain food, it will often show up in their stool. If you are concerned about your baby’s stool, talk to your doctor.
Finally, it is important to keep your baby hydrated. Water is essential for their health, and you should make sure they are getting enough throughout the day. You can give them water in a bottle, or you can offer it to them in a sippy cup.
Infant nutrition and care is an important topic, and one that you should start to think about as soon as your baby is born. By following these tips, you can ensure that your baby gets off to a healthy start.