Healthy Start: Pregnancy 101
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Before we started...
Initial Appointment Checklist11 Topics-
Research Ob in your area (OB, PA< Midwife, etc.)
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Make Appointment with Provider of Choice
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Confirm Pregnancy with Provider
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Stop alcohol, smoking or illicit drug use
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Talk to doctor about past history
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Continue to exercise
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Start Prenatal Vitamin
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Vital Signs Checked
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pelvic Exam and Pap Smear
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Blood Draw
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Schedule blood draw
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Research Ob in your area (OB, PA< Midwife, etc.)
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First TrimesterInitial Checklist Before First Appointment9 Topics
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Pap Smear
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Discuss Labor Plans
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Knowing your risk factors
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Continue with prenatal vitamin
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Monitor Weight & Discuss with provider
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Continue Exercise and drink plenty of water
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Between 11th and 13th week, discuss genetic test imaging with provider
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Between 11th and 13th week, fetal heart tones
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Discuss Risk Factors with Provider for use of aspirin
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Pap Smear
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1.1 Adapting to the First Trimester
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1.2 Your 1st Trimester Changes
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1.3 Common Questions 1
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1.4 Common Questions 2
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1.5 What is Domestic Abuse?
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Healthy Habits2.1 Healthy Eating Habits
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2.2 Nutrition during Pregnancy
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2.3 Planning your Exercise Routine
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2.4 How Smoking Affect Pregnancy
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2.5 Quit Smoking during Pregnancy
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2.6 Sex and Pregnancy - During
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2.7 Skincare during Pregnancy
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Prenatal Visits, Tests and More3.1 Pre-Natal Care
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3.2 Your Weight
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3.3 Gestational Diabetes
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3.4 Kicks Count
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3.5 Placenta Previa
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3.6 Preclampsia
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3.7 Anemia
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3.8 Blood Glucose
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3.9 RH Negative Screening
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2nd Trimester and Body Changes4.0 Second Trimester Checklist10 Topics
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Weight & Blood pressure Check
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Fetal Heart, height and weight
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Prep list of items needed for self, family and new baby
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Preparation for list of items for baby shower or other sources
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Securing a breast pump - Buy, use insurance and other sources
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Continue Weight Monitoring
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16th Week - Follow up with Provider on Genetic Testing, if indicated
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By week 24, ultrasound - Boy or Girl, if you want to know?
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Week 24 - Talk to provider about potential challenges and concerns
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Weeks 24 - 28 - Gestational Diabetes Screening
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Weight & Blood pressure Check
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4.1 Adapting to 2nd Trimester
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4.2 Your Second Trimester Changes
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4.3 Back Pain during Pregnancy
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4.4 Body Changes During Pregnancy
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3rd Trimester, Comfort Tips and Relieving Back PainThird Trimester Checklist12 Topics
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Weight and Blood Pressure and Follow-up appointments, if needed
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Fetal Heart beat and fundal height measurement
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Discussion with Provider about labor plan (admissions, preparations, etc.)
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Discuss Childbirth Education with Provider
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Baby Shower and partner support activation
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Packing a Bag for Delivery Day
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Make sure car seat is ready and available
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28th week - Receive TDAP vaccine
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28th Week - RH Check
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28th - 32th Week - Continue Bloodwork for Syphilis and HIV
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Between 35-37th week: Group B Streptococcal Check
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39th Week - Disuss Labor Induction and Expectations
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Weight and Blood Pressure and Follow-up appointments, if needed
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5.1 Adapting to 3rd Trimester
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5.2 Your Third Trimester Changes
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5.3 Comfort Tips
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5.4 Relieving Back Pain during Pregnancy - Moving Safely
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5.5 Relieving Back Pain during Pregnancy - Pelvic Tilt and leg lift
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5.6 Relieving Back Pain during Pregnancy - Positioning Yourself
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5.7 Relieving Back Pain during Pregnancy - Tailor Sit and Trunk Turn
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5.8 Relieving Back Pain during Pregnancy - Wall Stretch & Body Bend
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Infant Nutrition and Care6.1 Labor and Childbirth - Thinking about a Birth Plan
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6.2 Labor and Childbirth - Support Person Notes
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6.3 Vaginal Birth
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6.4 Vaginal Birth after Cesarian
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6.5 Breech Presentation
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6.6 Cesarean Birth
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6.7 - Before Cesarean Birth
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6.8 Pre-Term Labor
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6.9 Labor and Childbirth - Your Body Prepares
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6.10 Recognizing Labor
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6.11 Preparing for the Hospital
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6.12 - Stages of Labor
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6.13 Induction of Labor
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6.14 Anesthesia Options
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6.15 Labor and Childbirth - Without Medication
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6.16 Labor and Childbirth - Immediately After Birth
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6.17 Preparing to Go Home
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6.18 Understanding Post Partem Depression
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Labor, Birth and Aftercare7.1 Infant Nutrition and Care
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7.2 Caring for Yourself
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7.3 Anatomy and Breastfeeding
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7.4 Benefits to Breastfeeding
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7.5 Breastfeeding - Common Questions
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7.6 Holds for Breastfeeding
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7.7 Nutrition While Breastfeeding
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7.8 Breastmilk - Expressing
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7.9 Breastmilk - Storing
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7.10 How to Bottlefeed
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7.11 Circumsion Care
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7.12 How to Diaper
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7.13 Bathing Newborn
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7.14 Laying Baby Down to Sleep
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7.15 When to Call the Doctor
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7.16 Umbilical Cord Care
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7.17 Signs of Jaundice
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Infant Safety8.1 Infant Safety
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8.2 Choosing a Carseat
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8.3 Car Seat Installation
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8.4 Car Safety for Newborns
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8.5 Car Seat Safety Checklist
2.6 Sex and Pregnancy – During
Expectant parents may find it difficult to discuss sex during pregnancy. As long as there are no pregnancy or medical difficulties, having sex while pregnant is generally safe. However, there are several crucial factors to take into account during each trimester. Before engaging in any sexual activity, it is best to speak with a doctor if you have any queries or worries about your particular circumstances.
As long as you and your partner are comfortable, having sex should be acceptable during the first trimester (weeks 1–12). But you must be aware of any discomforts, including morning sickness, cramps, or tenderness, and you must abstain if necessary. Some women may not want to have sex during this time because they are more sensitive to their partner’s touch than they were before they became pregnant.
Sex is typically not a concern in the second trimester (weeks 13–28), unless you have a special medical condition like placenta previa or preterm labor. Your doctor could advise against engaging in sexual activity in certain circumstances. On the other hand, if you are healthy, take advantage of this time to enjoy greater desire and closeness with your partner.
Finding a comfortable position for sex may be more difficult throughout the third trimester (weeks 29–40) due to the expanding baby bump. In these situations, try spooning or side-by-side positions, which are more relaxing and enjoyable for both partners. It’s also crucial to steer clear of any activities that put your abdomen at danger for harm or trauma.
Overall, with the correct knowledge and safety measures, having sex while pregnant can be a safe and joyful experience. Use of condoms and the use of lubricant free of chemicals or hormones that can be transferred to your infant through breastmilk if you are breastfeeding are essential to lowering the risk of sexually transmitted infections (STIs).
It is best to speak with your doctor if you have any worries or queries regarding having sex while pregnant. They can offer tailored suggestions on how to feel secure and at ease while still sharing intimate moments with your partner. The most crucial thing is taking good care of both you and your infant.