4.4 Body Changes During Pregnancy

As your pregnancy progresses, you’ll notice a number of changes in your body. Some of these changes are due to the extra weight you’re carrying, while others are the result of hormonal changes. Here’s a look at some of the most common body changes during pregnancy:

Weight gain is one of the most obvious signs of pregnancy, and it’s also one of the most inevitable. Most women gain between 25 and 35 pounds during pregnancy, and while some of this weight is due to the baby, the placenta, and amniotic fluid, a good portion is extra fat that your body is storing in preparation for breastfeeding.

Another common pregnancy change is swelling in the ankles, feet, and legs. This is caused by the extra fluid in your body and the pressure of your growing uterus on the veins that return blood from your lower body to your heart. To help reduce swelling, prop up your feet when you’re sitting and avoid standing for long periods of time.

Stretch marks are another pregnancy-related change that can occur on your stomach, breasts, and thighs. These marks are due to the stretching of your skin as your body grows, and although they may fade somewhat after pregnancy, they’re generally permanent.

Heartburn is another common pregnancy complaint. This burning sensation in the chest is caused by the extra acid in your stomach, which is necessary to help digest the extra food you’re eating. To help prevent heartburn, eat small meals throughout the day and avoid spicy, fatty, or acidic foods.

You may also notice that your hair is thicker and shinier during pregnancy. This is due to the increased levels of estrogen in your body, which stimulate hair growth. Unfortunately, this pregnancy side effect doesn’t last, and you may find that your hair is thinner after pregnancy.

Finally, pregnancy can cause skin changes. Some women develop a dark line called the linea nigra running down their stomachs, while others notice dark patches of skin on their faces. These changes are due to the increased levels of melanin in your body, and they usually disappear after pregnancy.

While pregnancy brings about a number of changes to your body, it’s important to remember that these changes are temporary. With a healthy pregnancy and delivery, you’ll soon be back to your pre-pregnancy self.