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Healthy Start: Pregnancy 101
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Before we started...
Initial Appointment Checklist11 Topics-
Research Ob in your area (OB, PA< Midwife, etc.)
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Make Appointment with Provider of Choice
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Confirm Pregnancy with Provider
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Stop alcohol, smoking or illicit drug use
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Talk to doctor about past history
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Continue to exercise
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Start Prenatal Vitamin
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Vital Signs Checked
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pelvic Exam and Pap Smear
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Blood Draw
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Schedule blood draw
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Research Ob in your area (OB, PA< Midwife, etc.)
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First TrimesterInitial Checklist Before First Appointment9 Topics
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Pap Smear
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Discuss Labor Plans
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Knowing your risk factors
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Continue with prenatal vitamin
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Monitor Weight & Discuss with provider
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Continue Exercise and drink plenty of water
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Between 11th and 13th week, discuss genetic test imaging with provider
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Between 11th and 13th week, fetal heart tones
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Discuss Risk Factors with Provider for use of aspirin
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Pap Smear
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1.1 Adapting to the First Trimester
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1.2 Your 1st Trimester Changes
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1.3 Common Questions 1
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1.4 Common Questions 2
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1.5 What is Domestic Abuse?
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Healthy Habits2.1 Healthy Eating Habits
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2.2 Nutrition during Pregnancy
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2.3 Planning your Exercise Routine
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2.4 How Smoking Affect Pregnancy
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2.5 Quit Smoking during Pregnancy
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2.6 Sex and Pregnancy - During
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2.7 Skincare during Pregnancy
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Prenatal Visits, Tests and More3.1 Pre-Natal Care
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3.2 Your Weight
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3.3 Gestational Diabetes
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3.4 Kicks Count
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3.5 Placenta Previa
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3.6 Preclampsia
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3.7 Anemia
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3.8 Blood Glucose
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3.9 RH Negative Screening
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2nd Trimester and Body Changes4.0 Second Trimester Checklist10 Topics
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Weight & Blood pressure Check
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Fetal Heart, height and weight
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Prep list of items needed for self, family and new baby
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Preparation for list of items for baby shower or other sources
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Securing a breast pump - Buy, use insurance and other sources
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Continue Weight Monitoring
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16th Week - Follow up with Provider on Genetic Testing, if indicated
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By week 24, ultrasound - Boy or Girl, if you want to know?
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Week 24 - Talk to provider about potential challenges and concerns
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Weeks 24 - 28 - Gestational Diabetes Screening
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Weight & Blood pressure Check
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4.1 Adapting to 2nd Trimester
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4.2 Your Second Trimester Changes
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4.3 Back Pain during Pregnancy
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4.4 Body Changes During Pregnancy
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3rd Trimester, Comfort Tips and Relieving Back PainThird Trimester Checklist12 Topics
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Weight and Blood Pressure and Follow-up appointments, if needed
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Fetal Heart beat and fundal height measurement
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Discussion with Provider about labor plan (admissions, preparations, etc.)
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Discuss Childbirth Education with Provider
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Baby Shower and partner support activation
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Packing a Bag for Delivery Day
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Make sure car seat is ready and available
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28th week - Receive TDAP vaccine
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28th Week - RH Check
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28th - 32th Week - Continue Bloodwork for Syphilis and HIV
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Between 35-37th week: Group B Streptococcal Check
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39th Week - Disuss Labor Induction and Expectations
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Weight and Blood Pressure and Follow-up appointments, if needed
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5.1 Adapting to 3rd Trimester
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5.2 Your Third Trimester Changes
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5.3 Comfort Tips
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5.4 Relieving Back Pain during Pregnancy - Moving Safely
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5.5 Relieving Back Pain during Pregnancy - Pelvic Tilt and leg lift
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5.6 Relieving Back Pain during Pregnancy - Positioning Yourself
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5.7 Relieving Back Pain during Pregnancy - Tailor Sit and Trunk Turn
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5.8 Relieving Back Pain during Pregnancy - Wall Stretch & Body Bend
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Infant Nutrition and Care6.1 Labor and Childbirth - Thinking about a Birth Plan
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6.2 Labor and Childbirth - Support Person Notes
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6.3 Vaginal Birth
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6.4 Vaginal Birth after Cesarian
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6.5 Breech Presentation
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6.6 Cesarean Birth
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6.7 - Before Cesarean Birth
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6.8 Pre-Term Labor
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6.9 Labor and Childbirth - Your Body Prepares
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6.10 Recognizing Labor
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6.11 Preparing for the Hospital
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6.12 - Stages of Labor
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6.13 Induction of Labor
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6.14 Anesthesia Options
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6.15 Labor and Childbirth - Without Medication
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6.16 Labor and Childbirth - Immediately After Birth
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6.17 Preparing to Go Home
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6.18 Understanding Post Partem Depression
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Labor, Birth and Aftercare7.1 Infant Nutrition and Care
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7.2 Caring for Yourself
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7.3 Anatomy and Breastfeeding
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7.4 Benefits to Breastfeeding
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7.5 Breastfeeding - Common Questions
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7.6 Holds for Breastfeeding
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7.7 Nutrition While Breastfeeding
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7.8 Breastmilk - Expressing
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7.9 Breastmilk - Storing
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7.10 How to Bottlefeed
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7.11 Circumsion Care
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7.12 How to Diaper
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7.13 Bathing Newborn
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7.14 Laying Baby Down to Sleep
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7.15 When to Call the Doctor
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7.16 Umbilical Cord Care
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7.17 Signs of Jaundice
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Infant Safety8.1 Infant Safety
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8.2 Choosing a Carseat
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8.3 Car Seat Installation
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8.4 Car Safety for Newborns
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8.5 Car Seat Safety Checklist
LEARN It! Challenge 24,
Topic 10
In Progress
Weeks 24 – 28 – Gestational Diabetes Screening
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