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Healthy Start

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  1. Before we started...
    Initial Appointment Checklist
    11 Topics
  2. First Trimester
    Initial Checklist Before First Appointment
    9 Topics
  3. 1.1 Adapting to the First Trimester
  4. 1.2 Your 1st Trimester Changes
  5. 1.3 Common Questions 1
  6. 1.4 Common Questions 2
  7. 1.5 What is Domestic Abuse?
  8. Healthy Habits
    2.1 Healthy Eating Habits
  9. 2.2 Nutrition during Pregnancy
  10. 2.3 Planning your Exercise Routine
  11. 2.4 How Smoking Affect Pregnancy
  12. 2.5 Quit Smoking during Pregnancy
  13. 2.6 Sex and Pregnancy - During
  14. Prenatal Visits, Tests and More
    3.1 Pre-Natal Care
  15. 3.2 Your Weight
  16. 3.3 Gestational Diabetes
  17. 3.4 Kicks Count
  18. 3.5 Placenta Previa
  19. 3.6 Preclampsia
  20. 3.7 Anemia
  21. 3.8 Blood Glucose
  22. 3.9 RH Negative Screening
  23. 2nd Trimester and Body Changes
    4.0 Second Trimester Checklist
    10 Topics
  24. 4.1 Adapting to 2nd Trimester
  25. 4.2 Your Second Trimester Changes
  26. 4.3 Back Pain during Pregnancy
  27. 4.4 Body Changes During Pregnancy
  28. 3rd Trimester, Comfort Tips and Relieving Back Pain
    Third Trimester Checklist
    12 Topics
  29. 5.1 Adopting to 3rd Trimester
  30. 5.2 Your Third Trimester Changes
  31. 5.3 Comfort Tips
  32. 5.4 Relieving Back Pain during Pregnancy - Moving Safely
  33. 5.5 Relieving Back Pain during Pregnancy - Pelvic Tilt and leg lift
  34. 5.6 Relieving Back Pain during Pregnancy - Positioning Yourself
  35. 5.7 Relieving Back Pain during Pregnancy - Tailor Sit and Trunk Turn
  36. 5.8 Relieving Back Pain during Pregnancy - Wall Stretch & Body Bend
  37. Infant Nutrition and Care
    6.1 Labor and Childbirth - Thinking about a Birth Plan
  38. 6.2 Labor and Childbirth - Support Person Notes
  39. 6.3 Vaginal Birth
  40. 6.4 Vaginal Birth after Cesarian
  41. 6.5 Breech Presentation
  42. 6.6 Cesarean Birth
  43. 6.7 - Before Cesarean Birth
  44. 6.8 Pre-Term Labor
  45. 6.9 Labor and Childbirth - Your Body Prepares
  46. 6.10 Recognizing Labor
  47. 6.11 Preparing for the Hospital
  48. 6.12 - Stages of Labor
  49. 6.13 Induction of Labor
  50. 6.14 Anesthesia Options
  51. 6.15 Labor and Childbirth - Without Medication
  52. 6.16 Labor and Childbirth - Immediately After Birth
  53. 6.17 Preparing to Go Home
  54. 6.18 Understanding Post Partem Depression
  55. Labor, Birth and Aftercare
    7.1 Infant Nutrition and Care
  56. 7.2 Caring for Yourself
  57. 7.3 Anatomy and Breastfeeding
  58. 7.4 Benefits to Breastfeeding
  59. 7.5 Breastfeeding - Common Questions
  60. 7.6 Holds for Breastfeeding
  61. 7.7 Nutrition While Breastfeeding
  62. 7.8 Breastmilk - Expressing
  63. 7.9 Breastmilk - Storing
  64. 7.10 How to Bottlefeed
  65. 7.11 Circumsion Care
  66. 7.12 How to Diaper
  67. 7.13 Bathing Newborn
  68. 7.14 Laying Baby Down to Sleep
  69. 7.15 When to Call the Doctor
  70. 7.16 Umbilical Cord Care
  71. 7.17 Signs of Jaundice
  72. Infant Safety
    8.1 Infant Safety
  73. 8.2 Choosing a Carseat
  74. 8.3 Car Seat Installation
  75. 8.4 Car Safety for Newborns
  76. 8.5 Car Seat Safety Checklist
Healthy Start Initial Checklist Before First Appointment Between 11th and 13th week, fetal heart tones
LEARN It! Challenge 2, Topic 8
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Between 11th and 13th week, fetal heart tones

Coach_Lucy
LEARN It! Challenge Progress
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