Learn it: Understanding ResilienceLet's ask 3 questions as a short pre-test.
Understanding Resilience7 Topics
The COVID Pandemic Example
Live it: Let's Get Practical about StressThe Project Recover and Stress SOS and Lesson Plan Guidance.
Identifying Their Protective Factors6 Topics
Emergency Preparation, Response, and Recovery Success5 Topics
Join the Project RecoverTeam for Distress Awareness, Referral, and AdvocacyProject Recover8 Topics
Project Recover Next Steps for Personal and Community Mental HealthInvitation to step up to Ambassador and create a team doing an I.D.E.A.S Advocacy Project.
RAPID Psychological First Aid Invitation
Recovering from challenges
Pat yourself on the back, you did it!
Celebrate your accomplishments.
Take time for yourself to recover from the stress you’ve been under.
Don’t jump into anything new too soon, your body and mind need time to get back to one hundred percent.
Reflect on your journey. Take the time to write down what went wrong and what went right.
We have as much to learn from our failures as our accomplishments.