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Understanding Resilience

dr-rob March 1, 2019

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Alone on rocky soil, with no protection from the wind, this tree shows resilience.

Lesson Objectives: 

In order to be resilient, a person needs to be able to survive challenges. In this section, you will learn ways to survive and even thrive in challenging situations and come through it better off than before it happened.

Work through the topics and learn how to be a force for health for yourself and others, even when dealing with difficult challenges.