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Resiliency

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0/30 Steps
  1. Understanding Resilience
    7 Topics
    1. I will survive, stay alive, and thrive…. that’s resilience
    2. Preparing for challenges
    3. Positive Affirmations
    4. Have a go-to person
    5. Remember that this is temporary
    6. Responding to challenges
    7. Recovering from challenges
  2. Identifying Their Protective Factors
    6 Topics
    1. What are protective factors
    2. My Strengths
    3. My Friends and Family
    4. Community Organizational Support
    5. Infrastructure
    6. Policies
  3. Emergency Preparation, Response, and Recovery Success
    5 Topics
    1. Prevention / Awareness
    2. Prepare
    3. Respond
    4. Recover
    5. Building My Plan
  4. Stress: Know the Signs
    8 Topics
    1. Vigilance: looking out for me and my friends
    2. Language Changes
    3. Emotional Changes
    4. Physical Changes
    5. Cognitive Changes
    6. Behavioral Changes
    7. Getting Help
    8. Being There

Participants322

  • Jan 18 Test
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Resiliency Understanding Resilience Have a go-to person
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LEARN It! Challenge 1, Topic 4
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Have a go-to person

yasmin-koudstaal March 4, 2019
LEARN It! Challenge Progress
0% Complete

It is unreasonable for you to go through life’s challenges alone. 

Are there one or two people in the community you trust to be your support system?

Ask them to be “on-call” should you need help in building resilience. 

Have a go-to person