LEARN It! Challenge 7, Topic 8
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Getting Help for Yourself and Being There for Others: Thanks for being a Force for Mental Health

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Its All About Caring, Acting to Provide Hope and Facilitate Referral to Professional Help

Seeing a friend or loved one in distress is difficult. In order to be there for them here are a few ways you can help them:

Let them know what you have been noticing (changed behaviors)

Tell them that you are here to talk to (being there) and that you CARE

Show them healthy ways that you deal with stress (distractions/ stress relievers)

Get them the proper help (get someone else involved) 

Provide them with HOPE