Using Wellness Club Platform, a digital platform that helps individuals improve their health through healthy behaviors
Dr. Rob’s Video Transcript
As we talk about you being a force for health as a digital navigator, you have to take care of yourself. You have done the health risk assessment. You have done some online learning with the lessons or journeys, as well as the Human360, as well as the Viva videos I am encouraging you to do.
The other thing I would like you to do now is look at the Virtual Wellness Club you belong to as part of this. What I would like to do is share my screen and have you look again. From your top menu, you find the Virtual Wellness Club. By the way, here is your health risk assessment if you wanted it.
You click on that, and as you are looking at that, I am in as a professional. I am going to change my profile to personal. Good. Now I am looking at the message board of people who have sent messages and encouragement.
I am looking at my goals. I am looking at goals other people have here. I have my own goals that I have set. I am on the community page. There are pages for workout plans. There are pages for nutrition, where I can do a food diary. Look what I have done recently there.
There are places where I can be part of different challenges. These challenges — we are going to have some separate challenges just for the digital navigators to compete with each other. We might have things like how many of these can we do, or can we walk a million steps in the next month as a group.
This is a wonderful tool to be aware of that is part of your system. Have fun exploring it, and have fun advancing your health as you become a force for health for yourself and others.
Learn It
The Force for Health Virtual Wellness Club is a digital platform and app that helps individuals improve their health through daily habits, goal setting, and personal tracking. It includes tools for fitness, nutrition, hydration, sleep, and personalized wellness assessments. Users can earn Move It badges and Reality Health Games points as they build healthier routines. Digital Navigators play a key role in teaching users how to set goals, track progress, explore healthy recipes, complete assessments, and create personalized health plans within the app.
Live It
Download the Virtual Wellness Club app or log in online. Explore the navigation tabs on the right side of the screen—your personal club pages, trackers, assessments, recipes, and wellness challenges. Set one small health goal, such as daily steps or water intake, and track it for a week. Notice how reminders, badges, and progress dashboards help you stay motivated. Reflect on which features a new user might need help understanding and how you would explain them simply.
Share It
Teach someone how to use one feature of the Virtual Wellness Club—such as logging a meal, tracking steps, completing a wellness assessment, or viewing healthy recipes. Show them how points and badges reinforce progress in the Reality Health Games. Share a quick tip sheet titled “How to Get Started in the Wellness Club” with classmates or in your Force for Health feed. Encourage others to set one personal health goal and track it inside the app for a week.
