This “Live It! Weight Tracker Tool is part of your free HeathyME Basics Academy.

You will need to set your goals and preferences by clicking on the filter settings icon, then click on the plus button to enter in your first two weight values, which will generate the visual tracker, set your Micro and Macro Nutrient goals, and calculate your BMI.

For more advance exercise, goal setting and nutritional tracker, upgrade to the 360° Ambassador Level, which includes more advanced tools, like a Personalized Health Risk Assessment Report, access to our 360° Interactive Human library and unimited access to ur Virtual Gym and Wellness Platforms and Challenges.    https://theforceforhealth.com/the-force-for-health-virtual-gym/