7.8 Breastmilk – Expressing

There are many reasons why you may need to express your breastmilk. Perhaps you’re returning to work and want to continue providing your baby with…

7.7 Nutrition While Breastfeeding

It is important to eat a nutritious diet while breastfeeding. Breastmilk is made up of the nutrients that you consume, so eating a healthy diet…

7.6 Holds for Breastfeeding

There are many different holds that can be used when breastfeeding, and each mother may find that some work better for her than others. Some…

7.5 Breastfeeding – Common Questions

Are you breastfeeding and have questions? You’re not alone. Many new mothers have questions about breastfeeding. Below are some common questions about breastfeeding, as well…

7.4 Benefits to Breastfeeding

Breastfeeding has many benefits for both mother and child. It helps the mother bond with her baby, and it can also help the baby’s development.…

7.3 Anatomy and Breastfeeding

It is common for a woman’s breasts to swell and feel heavier during pregnancy. This is due to the increased blood flow and swelling of…

7.2 Caring for Yourself

After giving birth, it’s important to take care of yourself both physically and emotionally. Here are some tips to help you recover and adjust to…

7.1 Infant Nutrition and Care

It is essential that you start thinking about your baby’s nutrition and care as soon as they are born. The first few months of a…

7.14 Laying Baby Down to Sleep

When you lay your baby down to sleep, it is important to make sure that they are in a safe and comfortable position. There are…

7.17 Signs of Jaundice

Jaundice is a yellowing of the skin and whites of the eyes. It’s caused by an excess of bilirubin in the blood. Bilirubin is a…