LEARN It! Challenge 1, Topic 2
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Become your own Force for Health

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Before expecting others to buy into your TEAM it is important to establish your own personal Force for Health goals!

  • Begin the LEARN IT. LIVE IT. SHARE IT. process
  • Create a healthier life for yourself
  • Become
How to establish goals:

It is important to establish goals that follow the S.M.A.R.T goal setting model.

This model highlights the key components of creating a goal.