Become your own Force for Health

Before expecting others to buy into your TEAM it is important to establish your own personal Force for Health goals!

  • 1
    Begin the LEARN IT. LIVE IT. SHARE IT. process
  • 2
    Create a healthier life for yourself
  • 3
    Become a role model for peers
How to establish goals:


It is important to establish goals that follow the S.M.A.R.T goal setting model. This model highlights the key components of creating a goal.

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