Become your own Force for Health
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Before expecting others to buy into your TEAM it is important to establish your own personal Force for Health goals!
- Begin the LEARN IT. LIVE IT. SHARE IT. process
- Create a healthier life for yourself
- Become
How to establish goals:
It is important to establish goals that follow the S.M.A.R.T goal setting model.
This model highlights the key components of creating a goal.