Get Active to Support Your Mental Health During National Physical Fitness and Sports Month

In May we observe National Physical Fitness and Sports Month. Since 1983, each President has publicly recognized and promoted the importance of physical activity to good overall health. This year, President Biden issued a Proclamation commemorating this year’s observance, saying, “We can all come together, feel better, and live longer if we stay active, exercise, and keep moving.” The Office of Disease Prevention and Health Promotion (ODPHP) is highlighting the important relationship between physical activity and mental health this year. For people…


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