Before you start learning about different health problems, it is important to recognize what your own health concerns are! Take this basic health assessment to start brainstorming about what areas of your health may need attention.
Ask yourself if these basics are part of your life. If you answered no to any of them, consider picking one and starting to make it a healthy habit.
Do I get 30 minutes or more of vigorous exercise every day?
Do I eat 5 or more servings of fruits or vegetables a day?
Am I kind to other people?
Do I drive without being distracted?
Am I getting 7 or more hours of sleep each night?
Use the Tracker Tools on the Basic Members page to help you get started.