This is daily reminder to self-check these five areas of your life, as you develop your practice towards healthier citizenship. These reset every 24 hours, so be honest with yourself and take the 21 Day 5 Star Checkin Challenge.

Sign up for the free Challenge and receive your Daily Check In email and Bonus Reflections Journal, earning 5 LIVE It! Badges along the way....3 day, 7 day, 14 day, 21 day and Checkin CHAMP Badge.

Whether it's October or not, it's always a good time to know your Breast Cancer Basics.

Prove your passion for health education by completing three fun, interactive games designed to spread awareness about chronic conditions like diabetes and hypertension. Earn the “The Cardio Quest Challenge” badge and become a true Heart Smart Hero!

Instructions:

To complete this challenge and unlock your badge, you must:

1. 🗺️ Play the Game Map – Navigate through key lifestyle tips and risk factors related to hypertension and diabetes.
2. 🧠 Complete the Flashcard Game – Test your knowledge with quick facts and myth-busting flashcards.
3. 🎯 Finish the Drag and Drop Game – Match symptoms, treatments, and prevention tips with the correct condition.

Once all three games are completed successfully, the “The Cardio Quest Challenge” badge will be automatically awarded.

You completed the Music and Alzheimer's flashcard game!