My Healthy ME Daily Check Ins

This is daily reminder to self-check these five areas of your life, as you develop your practice towards healthier citizenship. These reset every 24 hours, so be honest with yourself and take the 21 Day 5 Star Checkin Challenge.

Sign up for the free Challenge and receive your Daily Check In email and Bonus Reflections Journal, earning 5 LIVE It! Badges along the way….3 day, 7 day, 14 day, 21 day and Checkin CHAMP Badge.

5 Steps

  • My Body Check: MOVE today
  • My Mind Check: LEARN something today
  • My Soul Check: Be kind or SERVE someone today
  • My Wealth Check: EARN praise or value today
  • My Healthy Self Check: Make good choices