WorkPlace Walking Challenge

WORKPLACE WALKING CHALLENGE GET YOUR OFFICE MOVING People spend one third of their day at work, which means they spend a lot of time sitting…

Mayor’s Wellness Challenge Overview

The Mayors Wellness Campaign The Mayors Wellness Campaign (MWC) is a statewide community health initiative of the New Jersey Health Care Quality Institute in partnership…

Workplace Wellness

WORKPLACE WELLNESS PROGRAMS PUTTING YOUR HEALTH TO WORK Workplace Wellness Programs can boost employee productivity, reduce absenteeism, and lower overall health care premiums. A recent…

Weight Loss Challenge

WEIGHT LOSS CHALLENGE GET HEALTHY TOGETHER Weight Loss Challenges are more effective at encouraging weight loss because they incorporate the social support of friends and…

Walking School Bus

WALKING SCHOOL BUS SWITCH UP YOUR MORNING COMMUTE Studies have shown that more children are at risk of becoming obese or overweight. The increase of…

Walk with the Mayor

WALK WITH THE MAYOR GET MOVING TOGETHER Mayors can make themselves more accessible to residents by giving them the opportunity to meet and talk, while…

Self Defense

SELF-DEFENSE CLASSES STANDING STRONG An effective form of exercise, self-defense classes build confidence in both the mind and the body. What’s more, women with self-defense…

Healthy Restaurant

THE HEALTHY RESTAURANT INITIATIVE   CHANGING THE WAY YOUR COMMUNITY EATS In 2017, Americans spent more money eating out than eating at home, according to the…