LEARN It! Challenge 2 of 3
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Make a Goal!

LIVE IT!

  • When you're designing your personal fitness program, consider your fitness goals:
    • Think about your fitness likes and dislikes.
    • Note your personal barriers to fitness.
    • Consider practical strategies for keeping your fitness program on track.
  • Starting a fitness program can be hard, but it doesn't have to be overwhelming.
  • Examples of beginner fitness goals include:
    • Trying to do something active every day
    • Use a tracker and try to get a certain number of steps
    • Set a goal to stand up and stretch or walk every hour
    • Take a walk after dinner instead of watching TV
  • Start your fitness program today by signing up for our 30 day fitness challenge to develop healthy habits that will last a lifetime.