Health-related fitness is important because it strengthens both mental and physical health. A healthy mind helps a body recuperate from the stress of daily life, and a healthy body can live life fully with reduced risks for certain diseases such as obesity, high blood pressure, cardiovascular disease, and diabetes.

About Instructor

markeoj16

3 Journeys

Not Enrolled

Journey Includes

  • 7 LEARN It! Challenges
  • 2 Topics