Health-related fitness is important because it strengthens both mental and physical health.

A healthy mind helps a body recuperate from the stress of daily life, and a healthy body can live life fully with reduced risks for certain diseases such as obesity, high blood pressure, cardiovascular disease, and diabetes.

Earn your Exercise and Fitness BASICS Badge!

About Instructor


3 Journeys

Not Enrolled

Journey Includes

  • 8 LEARN It! Challenges