Video Summary:

Across all disciplines and challenges, the use of goals that meet the S.M.A.R.T. criteria, are more likely to give you success.

Before you make a plan, assess your risks and support systems. The resilience course may help you do this and make a plan.

Some suggestions for ways to think about Safety are

S is for specific. Pick and name the activity you will do to reduce a risk. It may be packing a first aid kit or a go kit for rapid evacuation. It may be learning how to swim.

M is for measurable. Find a way to track your progress and know if you were successful.

A is for achievable. There are a lot of things to be prepare for regarding safety. Don’t be overwhelmed or scared. Pick one thing at a time. Think about how you would assess, improvise, and overcome a challenge.

R is for relevant. Have it be meaningful to your needs. Don’t work on hurricane preparedness if you live in Iowa.

T is for timely. Set a deadline to accomplish the steps in your plan to get it done. Then reassess and modify or add goals.

Welcome

QR Code to download the 360 Force for Health Academy App
LEARN It! Reality Health Games