Nutrition: The BASICS

Objective: Members will be able to explore the critical role of nutrition by watching videos, completing challenges and earning their badge worth 200 Healthy Coins that…

30 Day Mindfulness Challenge

Are you looking to cultivate more mindfulness, positivity, and well-being in your daily life? Join our challenge to take small but meaningful steps towards greater…

Stress – Know the Signs

Learning Objectives: Stress manifests in different ways and to different degrees in people. The learner will learn common things that professionals look for and then…

Exercise and Fitness

Health-related fitness is important because it strengthens both mental and physical health. A healthy mind helps a body recuperate from the stress of daily life,…

Basics of Nutrition

Objective: Members will be able to explore the critical role of nutrition by watching videos, completing challenges and earning their badge worth 200 Healthy Coins…

Basics of Cholesterol

Welcome! This brief course will outline the basics of a cholesterol test, why this test is performed, and what the results of a cholesterol test…