2.1 Healthy Eating Habits

Pregnancy is an exciting time, but it can also be a challenging one. Eating healthy during pregnancy is important for both you and your baby.…

2.3 Planning your Exercise Routine

If you’re pregnant, you may be wondering how to best approach exercise. After all, you want to stay healthy and fit, but you also want…

2.4 How Smoking Affect Pregnancy

Smoking is one of the leading causes of preventable death in pregnant women and their children. Women who smoke during pregnancy are at increased risk…

2.5 Quit Smoking during Pregnancy

Smoking during pregnancy can cause a range of serious health problems for both the mother and the baby. It is the leading preventable cause of…

2.2 Nutrition during Pregnancy

It is important to eat healthy during pregnancy so that you and your baby can stay healthy. Here are some tips on how to do…