Journal your worries
LEARN It! Journaling your worries can be a therapeutic and cathartic way to release and process negative emotions. It can also help you gain perspective…
LEARN It! Challenge Category: The Force for Health Academy: BASICS
Practice mindful breathing
LEARN It! Practicing mindful breathing is a simple yet powerful way to bring awareness to the present moment and to your own body and breath.…
Focus on what you can see, hear and feel
LEARN It! Focusing on what you can see, hear, and feel is a way to ground yourself in the present moment and to bring awareness…
Have a rest from social media for a day
LEARN It! Taking a rest from social media for a day can be a chance to disconnect from screens and digital distractions, and to focus…
Think of three things you’re grateful for
LEARN It! Thinking of three things you’re grateful for is a way to shift your focus from negative to positive, and to cultivate an attitude…
Buy a team member a coffee
LEARN It! Buying a team member a coffee is a small gesture that can go a long way in building relationships and fostering a positive…
Use kind words in every day conversation
LEARN It! Using kind words in everyday conversation is important because it helps create a positive and respectful atmosphere, and it can also make others…
Compliment someone
LEARN It! Complimenting someone is a simple way to show appreciation and recognition for something they have done or for a quality they possess. It…
Offer to complete a task for someone
LEARN It! Offering to complete a task for someone can be a generous and thoughtful gesture, especially if they are busy or feeling overwhelmed. It…
Acknowledge someone’s efforts
LEARN It! Acknowledging someone’s efforts is a way to show appreciation and support for the hard work they are putting in. It can also motivate…
