Spend the evening device-free

LEARN It! Spending an evening device-free can be a great opportunity to disconnect from screens and social media, and to focus on being present in…

Meditate

LEARN It! Meditating can help bring a sense of calm and clarity to the mind, and it can also have numerous physical and mental health…

Take a moment just for you

LEARN It! Taking a moment just for you is important for self-care and self-compassion. It’s a chance to prioritize your own needs and well-being, and…

Forgive someone

LEARN It! Forgiving someone can be a difficult but powerful act that can help you let go of resentment and anger, and move forward with…

Soak in a warm bath

LEARN It! Soaking in a warm bath can be a relaxing and rejuvenating way to unwind and de-stress. It can also have physical health benefits,…

Mindful Moment Basics

Are you ready to embark on a transformative journey that will enhance your appreciation for the world around you and deepen your connection with those…

Journal your worries

LEARN It! Journaling your worries can be a therapeutic and cathartic way to release and process negative emotions. It can also help you gain perspective…