Have a rest from social media for a day
LEARN It! Taking a rest from social media for a day can be a chance to disconnect from screens and digital distractions, and to focus…
LEARN It! Challenge Category: The Force for Health Academy: BASICS
Buy a team member a coffee
LEARN It! Buying a team member a coffee is a small gesture that can go a long way in building relationships and fostering a positive…
Use kind words in every day conversation
LEARN It! Using kind words in everyday conversation is important because it helps create a positive and respectful atmosphere, and it can also make others…
Compliment someone
LEARN It! Complimenting someone is a simple way to show appreciation and recognition for something they have done or for a quality they possess. It…
Offer to complete a task for someone
LEARN It! Offering to complete a task for someone can be a generous and thoughtful gesture, especially if they are busy or feeling overwhelmed. It…
Acknowledge someone’s efforts
LEARN It! Acknowledging someone’s efforts is a way to show appreciation and support for the hard work they are putting in. It can also motivate…
Let a friend know you’re thinking of them
LEARN It! Letting a friend know you’re thinking of them can be a comforting and supportive message, especially if they are going through a tough…
Spend the evening device-free
LEARN It! Spending an evening device-free can be a great opportunity to disconnect from screens and social media, and to focus on being present in…
Meditate
LEARN It! Meditating can help bring a sense of calm and clarity to the mind, and it can also have numerous physical and mental health…
Session 1: Understanding Hurricanes
Learning Objectives Participants will understand the basics of hurricanes and their impact. Coach’s Script Welcome, everyone! Today, we are going to delve into the world…