Prioritize Good Sleep Hygiene

Summary: Minimize eating or drinking before bed. Use the rest room before bed, and have a consistent bedtime and awake time. Avoid any screens in…

Try an online game

Let’s Play…Each game provides some fun, knowledge and points to help yourself and your group. [h5p id=”50″] Concentrate Game to “Mind the Mind” and see…

Keep a Journal

Look to the bottom right side of these screens and you will see a button that says “Take Notes”. This is a great place to…

Be mindful of news intake

Summary: Its OK to take a break from the news. There is too much information for a person to process without feeling sad, frustrated, or…

Call a friend

Summary: It is never too late to try to stay in touch or reconnect. Do you remember when AT and T would advertise “Reach out…