Summary: Minimize eating or drinking before bed. Use the rest room before bed, and have a consistent bedtime and awake time. Avoid any screens in…

Let’s Play…Each game provides some fun, knowledge and points to help yourself and your group. Concentrate Game to “Mind the Mind” and see if you…

Look to the bottom right side of these screens and you will see a button that says “Take Notes”. This is a great place to…

Summary: Its OK to take a break from the news. There is too much information for a person to process without feeling sad, frustrated, or…

Summary: It is never too late to try to stay in touch or reconnect. Do you remember when AT and T would advertise “Reach out…