First Aid & Safety

This section covers safe physical activity participation, first aid and safety principles, and health-related components, emphasizing informed decision-making and well-being across different life stages. This…

Personal Hygiene

Hello, everyone! Today, we’re going to discuss an important aspect of overall health and well-being: personal hygiene.  Personal hygiene involves practices that help maintain cleanliness…

Program Review & Feedback

Hello everyone! Today’s lesson focuses on the importance of program evaluation and feedback mechanisms in maintaining program quality and driving continuous improvement. Program evaluation involves…

Introduction to Wellness

Overview of wellness, importance of physical activity, and nutrition. Introduction to the Force for Health® tools. Welcome, everyone! Today, we’ll dive into the world of…

Making Healthy Lifestyle Choices

Hi everybody! The lesson topic that we are going to cover today is called making healthy lifestyle choices. Through this lesson, students will understand how…

Understanding Nutrition

Hi everybody! For today’s lesson we will be discussing balanced diet, nutritional values, and meal planning. Through this lesson students will have a better understanding…

Cardiovascular Exercise

“As we engage in cardiovascular exercises, remember to listen to your body and pace yourself accordingly. Start with a warm-up to prepare your muscles and…

Strength Training

Hey everyone! Today’s lesson is all about the importance of strength training for overall physical well-being. Strength training is a form of exercise utilizing resistance…

Flexibility and Mobility

Flexibility is key for preventing injuries and improving performance. Let’s stretch our muscles and learn how to stay flexible with the guidance of Force for…