Portion control means understanding how much food your body needs and serving yourself accordingly. In a world with large portions everywhere, it’s crucial to know…

Water is essential for your life. It plays a crucial role in digestion, regulating temperature, and getting rid of waste products. Remember to drink water…

Nutrient density means how many essential nutrients a food has compared to its calorie content. Foods that are nutrient-dense are loaded with vitamins, minerals, and…

Fiber is a type of carbohydrate found in plants, like fruits, vegetables, whole grains, legumes, and nuts. It’s great for your digestion, keeps things moving…

Added sugars are sugars and syrups put into foods and drinks during processing or preparation. Too much added sugar can lead to weight gain, cavities,…

Not all fats are bad! Healthy fats, like the ones in avocados, nuts, seeds, and olive oil, are important for your health. They support your…

Protein is vital for your growth, repair, and overall health. Learn about different protein sources and vary your choices. Lean meats, poultry, and fish are…

Vitamins and minerals are tiny but essential for your health. They do all sorts of jobs, from boosting your immune system to helping your bones…