Protein Choices

Protein is vital for your growth, repair, and overall health. Learn about different protein sources and vary your choices. Lean meats, poultry, and fish are…

Vitamins and Minerals

Vitamins and minerals are tiny but essential for your health. They do all sorts of jobs, from boosting your immune system to helping your bones…

Mindful Eating

Mindful eating means being fully present when you eat. Enjoy each bite, notice the flavors and textures, and eat without distractions like TV or your…

Balanced Diet

A balanced diet is your foundation for good nutrition. It means you should eat a variety of foods from all food groups in appropriate portions.…

Portion Control

Portion control means understanding how much food your body needs and serving yourself accordingly. In a world with large portions everywhere, it’s crucial to know…

Hydration

Water is essential for your life. It plays a crucial role in digestion, regulating temperature, and getting rid of waste products. Remember to drink water…

Nutrient Density

Nutrient density means how many essential nutrients a food has compared to its calorie content. Foods that are nutrient-dense are loaded with vitamins, minerals, and…

Fiber-Rich Foods

Fiber is a type of carbohydrate found in plants, like fruits, vegetables, whole grains, legumes, and nuts. It’s great for your digestion, keeps things moving…