10. Seek professional help
10. Seek professional helpIf you are struggling to cope with the changes in your life or the world around you, seek professional help. There is…
LEARN It! Challenge Category: My Healthy ME: BASICS for Teens
9. Take care of your physical health
9. Take care of your physical healthIn order to take care of your mental health, it is important to also take care of your physical…
8. Help others
It’s no secret that teen years can be tough. With so many changes happening at once, it’s normal to feel overwhelmed and stressed out. But…
7. Be accepting of change
7. Be accepting of changeChange is a natural part of life, and it is important to be accepting of it. Whether it is a change…
6. Do something you love
6. Do something you love It is important to find an activity that you are passionate about and stick with it. Doing something you love…
5. Spend time with loved ones
5. Spend time with loved onesSpending time with loved ones, whether it is family or friends, can help to improve your mental state. Laughter and…
4. Exercise
Exercise is not only good for your physical health, but it can also improve your mental state. Taking some time out of your day to…
3. Eat healthy
Eating a balanced diet is important for everyone, but it is especially crucial for teenagers. Eating healthy foods will help your body to function properly…
2. Get enough sleep
It is essential for teenagers to get enough sleep in order to function properly. A lack of sleep can lead to problems such as irritability,…
1. Maintain a positive outlook
In order to maintain a positive outlook, it is important to find things that make you happy and stick to them. This can be anything…