LEARN It! Challenge 2 of 3
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Eat Balanced Healthy Meals: Basic Health Goal

Here are 10 tips for eating a balanced, healthy diet for teens and adults:

  1. Incorporate a variety of fruits and vegetables in your diet. Aim for at least 2 cups of fruits and 2.5 cups of vegetables daily to meet your nutrient needs.
  2. Choose whole grains instead of refined grains. Whole grains provide more fiber, vitamins, and minerals, which are important for overall health.
  3. Include lean protein sources such as chicken, fish, beans, and tofu in your meals. Protein is important for building and repairing body tissues, and helps you feel full and satisfied.
  4. Limit processed and high-fat foods, such as chips, fast food, and candy. These foods are often high in calories, sodium, and saturated fat, which can contribute to weight gain and chronic diseases.
  5. Choose healthy fats, such as those found in nuts, seeds, avocado, and fatty fish. These fats can help support brain and heart health.
  6. Limit your intake of sugary drinks and alcohol. These beverages are high in calories and can contribute to weight gain and other health problems.
  7. Eat breakfast every day to jumpstart your metabolism and provide energy for the day ahead.
  8. Plan and prepare meals in advance to avoid relying on convenience foods or takeout. This can also help save time and money.
  9. Stay hydrated by drinking plenty of water and other unsweetened beverages throughout the day. Aim for at least 8 cups of water per day.
  10. Practice mindful eating by paying attention to your hunger and fullness cues. This can help prevent overeating and promote a healthy relationship with food.