As a teacher, you are constantly giving of yourself. Whether it’s staying late to help a student or working on lesson plans at home, there’s always something more that you could be doing. But in order to be the best teacher you can be, it’s important to take care of yourself first. Here are 5 tips to help you stay physically and mentally healthy:

1. Get enough sleep: Most teachers are sleep-deprived. Make sure to get at least 7-8 hours of sleep each night to stay rested and focused during the day.

2. Eat healthy: Eating nutritious meals helps your body to function at its best. Fuel yourself with plenty of fruits, vegetables, and whole grains.

3. Exercise: Exercise releases endorphins, which have mood-boosting effects. A healthy body leads to a healthy mind, so make time for some physical activity every day.

4. Take breaks: When you’re feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate. Step away from your work and take some deep breaths.

5. Seek support: Don’t try to go it alone. Talk to a trusted friend or family member about what’s going on in your life. And if you’re struggling with mental health issues, don’t be afraid to seek professional help.

By taking care of yourself, you’ll be able to give your students the best possible education. Remember, your health is important and your energy matters.

We want to help. If you are a teachers, please join My Healthy Teacher BASICS for free and get started today.