Staying Cool

📊 Heat-Related Health Statistics

• Annual Deaths: Approximately 1,220 people in the U.S. die from extreme heat each year.
• High-Risk Groups: Older adults (65+), infants, young children, outdoor workers, and individuals with chronic medical conditions are at increased risk for heat-related illnesses.
• Workplace Safety: Outdoor workers should hydrate before and after work and drink a cup of water every 20 minutes during their shift.

✅ Top 5 Ways to Stay Cool and Safe During a Heat Wave

• Stay Hydrated: Drink water consistently, even if you don’t feel thirsty. Aim for a cup every 20 minutes during outdoor activities. Avoid sugary, caffeinated, or alcoholic beverages, as they can lead to dehydration.
• Seek Air-Conditioned Environments: Spend time in air-conditioned places like malls, libraries, or community centers. If your home lacks air conditioning, these venues can provide much-needed relief.
• Wear Appropriate Clothing: Opt for lightweight, loose-fitting, and light-colored clothing. This helps your body regulate temperature more effectively.
• Limit Outdoor Activities: Schedule strenuous tasks for cooler parts of the day, such as early morning or evening. Take frequent breaks in shaded or cool areas.
• Use Cool Showers or Baths: Taking cool showers or baths can help lower your body temperature effectively.

❌ Top 5 Mistakes to Avoid During Extreme Heat

• Relying Solely on Fans: Fans may provide comfort but are not effective in preventing heat-related illnesses when temperatures are above 90°F.
• Leaving Children or Pets in Vehicles: Never leave children or pets in parked cars, even for a short time. Temperatures can rise rapidly to dangerous levels.
• Ignoring Signs of Heat-Related Illness: Symptoms like heavy sweating, weakness, dizziness, nausea, or fainting should be taken seriously. Seek medical attention if these occur.
• Consuming Dehydrating Beverages: Avoid drinks that can dehydrate you, such as those containing alcohol, caffeine, or high sugar content.
• Overexertion During Peak Heat: Engaging in intense physical activity during the hottest parts of the day increases the risk of heat exhaustion or heat stroke.

Parting thoughts:

Make an “ice block toy rescue” challenge. Use a quart or other size container and fill with water and plastic toys. Freeze it overnight, then bring it out and let your child have fun in the shade in a low activity engagement that keeps her cool and creative.

Look out for your neighbors and share your sprinkler or air conditioning or cool drink.

(references: CDC and Redcross)