The purpose of this quiz is for you to check in with yourself. Scoring high on this quiz does not mean that you are clinically depressed.
If you score around 40% or more, it is a good idea to consult a therapist or family doctor.
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Question 1 of 13
1. Question
Over the past two weeks, I have had trouble falling or staying asleep
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Never Every day
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Question 2 of 13
2. Question
Over the past two weeks, I have felt discouraged from participating in social activities (See friends, go to work etc.)
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Never Every day
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Question 3 of 13
3. Question
Over the past two weeks, I have felt less joy partaking in my hobbies
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Never Every day
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Question 4 of 13
4. Question
Over the past two weeks, I have used drugs or alcohol as a way to distract myself from my feelings
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Never Every day
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Question 5 of 13
5. Question
Over the past two weeks, I have felt like my life has little to no meaning
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Never Every day
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Question 6 of 13
6. Question
Over the past two weeks, I have had trouble concentrating or focusing on my work
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Never Every day
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Question 7 of 13
7. Question
Over the past two weeks, I have had noticeably less energy during the day
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Never Every day
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Question 8 of 13
8. Question
Over the last two weeks, I have been easily triggered or set off by people or events
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Never Every day
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Question 9 of 13
9. Question
Over the past two weeks, it has been hard for me to make up my mind
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Never Every day
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Question 10 of 13
10. Question
Over the past two weeks, I have had thoughts of harming myself, or thoughts that I would be better off dead
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Question 11 of 13
11. Question
Over the past two weeks, I have intentionally hurt myself with or without the intention of dying
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Question 12 of 13
12. Question
Over the past two weeks, I have generally felt sad, down, or hopeless every day
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Question 13 of 13
13. Question
The problems in my life make it difficult for me to function
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Never Every day
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