National Kidney Month: Protect Your Body’s Filters

March is National Kidney Month, highlighting the importance of kidney health and the impact chronic kidney disease (CKD) has on millions. Kidneys filter waste from the blood, balance body fluids, and regulate essential minerals—functions we can protect by adopting healthy habits.
Three Facts:
1. Chronic kidney disease affects more than 37 million people in the U.S., yet 90% are unaware they have it.
2. Diabetes and high blood pressure are the leading causes of CKD, making regular checkups critical for early detection.
3. Symptoms of kidney disease often appear late, including swelling, fatigue, and changes in urination.
How to Participate:
1. Share educational materials promoting regular kidney screenings, especially in at-risk groups.
2. Encourage healthy life practices such as drinking water, eating low-sodium foods, and exercising regularly.
3. Support research initiatives aiming to find more effective treatments for kidney disease.
Three Resources:
1. National Kidney Foundation – A comprehensive resource for prevention, treatment, and support.
2. American Kidney Fund – Offers patient programs and financial assistance.
3. CDC: Kidney Disease – Research and tools for kidney health management.