My Hobbies & Interests
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What are your favorite hobbies or interests? Upload a photo of yourself doing one of them.
My Support Group
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Who are the people in your support group? Upload a photo of yourself with them and write a brief description of how they’ve supported you so far.
My Support Team Help
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Who is your support system? How have they been helping you during your pregnancy so far?
My Favorite Childhood Memory
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Upload a photo of your favorite childhood memory and explain why it’s special to you.
My Favorite Family Tradition
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What is your favorite family tradition? Upload a photo of yourself participating in it.
My Favorite Foods
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Upload a photo of your favorite healthy meal or snack and provide the recipe.
My Favorite MOVES
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What are your favorite ways to stay active during pregnancy? Upload a photo of yourself doing one of them.
My Self Care Routine
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Upload a photo of your favorite self-care activity and explain why it’s important to you.
Living My Joy
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Upload a photo of yourself with a pet or animal that brings you joy.
Finalizing my Prep Plan
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What are some of the things you’re doing to prepare for the baby’s arrival? Who is helping you with these preparations?
My Favorite Outfits
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Upload a photo of your favorite pregnancy outfit and why it makes you feel confident.
Challenges
![](https://media.theforceforhealth.com/wp-content/uploads/2020/07/31123610/2-2-50x50.png)
These prompts are just a starting point and can be customized based on the individual’s preferences and experiences.
My Inspirational Heroes
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Who are the people in your life who have been instrumental in your journey to becoming a mother?
My Favorite Activities
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Upload a photo of a favorite activity that you enjoy doing with your partner or loved one.
Looking Forward to being a Mom
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What are some of the things you’re looking forward to about motherhood?
Self Care & Pamper Plan
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What are your favorite ways to pamper yourself during pregnancy? Upload a photo of yourself doing one of them.
Partner Reflections: Looking Forward
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What are some of the things that you and your partner are looking forward to about parenthood?
My Favorite Nursery Items
![](https://media.theforceforhealth.com/wp-content/uploads/2020/07/31123610/2-2-50x50.png)
Upload a photo of a nursery item or decoration you’ve been working on and explain why it’s special to you.
My Birth Preferences
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What are your birth preferences and how are you communicating them with your healthcare provider?
My Favorite Buddy
![](https://media.theforceforhealth.com/wp-content/uploads/2020/07/31123610/2-2-50x50.png)
Upload a photo of yourself with a baby or child who is special to you.
Important People in My Life
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Who are the people in your life who have provided emotional or financial support during your pregnancy?
My Favorite Relaxation Tips
![](https://media.theforceforhealth.com/wp-content/uploads/2020/07/31123610/2-2-50x50.png)
Upload a photo of your favorite relaxation technique and how it’s helped you during your pregnancy.
Connecting with Baby
![](https://media.theforceforhealth.com/wp-content/uploads/2020/07/31123610/2-2-50x50.png)
What are your favorite ways to connect with your baby during pregnancy? Upload a photo of yourself doing one of them.
My VIP Help Team
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Who are the people in your life who have provided practical support during your pregnancy (e.g. helping with chores, running errands)?
Ready to Go Bag
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Upload a photo of your hospital bag packed and ready for delivery.
Final Thoughts Before Baby
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How are you feeling about the impending birth of your baby? What emotions are you experiencing?
Just For Baby
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Upload a photo of yourself with a special item that you’ve purchased or made for the baby.
Hello Baby Team
![](https://media.theforceforhealth.com/wp-content/uploads/2020/07/31123610/2-2-50x50.png)
Who are the people in your life who you are most excited to introduce your baby to?