Mindful Moment Basics

Are you ready to embark on a transformative journey that will enhance your appreciation for the world around you and deepen your connection with those…

Journal your worries

LEARN It! Journaling your worries can be a therapeutic and cathartic way to release and process negative emotions. It can also help you gain perspective…

Acknowledge the beauty around you

LEARN It! Acknowledging the beauty around you is a way to cultivate an appreciation for the world around you, and to find joy and inspiration…

Practice mindful breathing

LEARN It! Practicing mindful breathing is a simple yet powerful way to bring awareness to the present moment and to your own body and breath.…

Buy a team member a coffee

LEARN It! Buying a team member a coffee is a small gesture that can go a long way in building relationships and fostering a positive…