Recovering from challenges


Pat yourself on the back, you did it! 

Celebrate your accomplishments.

Take time for yourself to recover from the stress you’ve been under.

Don’t jump into anything new too soon, your body and mind need time to get back to one hundred percent. 

Reflect on your journey. Take the time to write down what went wrong and what went right.

We have as much to learn from our failures as our accomplishments. 



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