Main Health Goals , The Force for Health BASICS , The Force for Health BASICS Academy ,

Main Health Goals: Get Enough Sleep

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Dr_Rob


Title: The Importance of Quality Sleep: How Much Sleep Do You Really Need?

Objective: By the end of this lesson, learners will understand the recommended amount of sleep they need and the importance of quality sleep for overall health and well-being.

Estimated Time: 10 Minutes

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Dr_Rob

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Journey Includes

  • 3 LEARN It! Challenges
  • 9 Quizzes

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