Back to Journey
Getting Started as a Member
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Getting Started BASICS: Pre-Quiz1 Quiz
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Special Welcome Message for New BASICS Members from Dr. Rob
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Welcome to the Force for Health
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Step 1: Take the Pledge with Dr. Rob1 Quiz
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Step 2 - Complete your HealthBASICS Assessment1 Topic|1 Quiz
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Step 3 - Setting your Health Goals with our Tips, Tools and Trackers5 Topics
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Understanding additional 360° Ambassador Features
LEARN It! Challenge 6,
Topic 1
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Reflect and take notes with your virtual Notes Tracker
LEARN It! Challenge Progress
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The Virtual Notes Tracker is the Black Box on the bottom right of most screens. Anything you enter there is for your eyes and is saved with the date and also the page you were on when you took a note. You can create a “reflection” when you pause and think about how what you learned can influence your life or can be shared with someone you care about.