STRESS …UNCERTAINTY …CHOAS … ILLNESS
It is a tough time for all of us. Â
Our families, schools, work, faith places, stores, towns, and communities are all facing changes and uncertainty.Â
We all are grieving. Some for loved ones lost. Some for a lifestyle and routine that is gone. Â
Its a stressful time. We all could use a break. The human empathy in all of us wants to help others. It would be great to reach out and be kind. Â
In order to care for others we need to be in pretty good shape ourselves. Lets learn a bit how to relax and be kind to yourself.Â