Be Aware and Care:Mental Health Awareness Day

Take five minutes and advance your awareness for your own needs and those of others. It affects all of us.

Video Notes from Dr. Rob:

Medical Minute: Mental Health Awareness Day

I am not going to give statistics because we all have occasional mental health issues.

Mental health is just as important as physical health, and taking care of it should be a priority for everyone. Mental Health Awareness Month is a great time to focus on mental well-being and to learn how to manage stress, anxiety, depression, and other conditions that can affect us all.

Here are some key things to know about mental health:

We all have stress and distress. Its when distress becomes out of control, then we need to seek help.

It’s Okay to Ask for Help:

Mental health challenges like anxiety, depression, and stress are common, and reaching out for help is a sign of strength, not weakness.
There are professionals such as therapists, counselors, and support groups that can provide the right tools and support to help you navigate tough times.
Self-Care is Essential:

Simple practices like getting enough sleep, eating a balanced diet, and exercising regularly can greatly improve your mental health.
Mindfulness techniques such as meditation and breathing exercises can help reduce stress and keep you grounded.
Stay Connected:

Social connections are vital for mental health. Regularly check in with friends and family, and don’t hesitate to lean on loved ones for support when you’re feeling down.
Recognize Warning Signs:

Symptoms of mental health issues can include feeling overwhelmed, hopeless, or persistently sad, changes in sleeping or eating patterns, withdrawing from others, or an inability to function in daily life.
If you or someone you know is experiencing these symptoms, it’s important to seek help.
Know When It’s an Emergency:

If you or someone you know is experiencing thoughts of suicide, do not wait. Call the appropriate emergency numbers immediately for help.
Emergency Numbers:
National Suicide Prevention Lifeline: 988 (available 24/7)
Crisis Text Line: Text HELLO to 741741
For immediate danger, dial 911 or go to the nearest emergency room.
Reduce the Stigma:

Mental health issues affect millions of people, but stigma often prevents individuals from seeking the help they need. Talking openly about mental health can encourage others to get support and help build a culture of acceptance.
Take this Mental Health Awareness Month as a time to focus on your mental well-being, check in with others, and remember that help is available for anyone in crisis.

Sources:
National Alliance on Mental Illness (NAMI)
American Psychological Association (APA)
Centers for Disease Control and Prevention (CDC)