National Yoga Awareness Month

September celebrates National Yoga Awareness Month, an initiative aimed at educating the public about the health benefits of yoga. This campaign is supported by the Yoga Health Foundation.

Top 5 Facts to Know

Mind-Body Connection: Yoga is not just physical exercise; it also focuses on mental well-being.

Health Benefits: Yoga can help reduce stress, improve flexibility, and enhance concentration.

Accessibility: Yoga can be practiced by people of all ages and fitness levels.

Variety: There are various types of yoga, from calming Yin yoga to more intense Vinyasa flows.

Scientific Backing: Numerous studies have confirmed the health benefits of yoga.

3 Ways to Be a Better Force for Health Related to Yoga

Promote Yoga: Encourage your community to explore the different types of yoga and find one that suits them.

Share Resources: Distribute information on how to start a yoga practice, whether it’s through local classes or online resources.

Mindfulness: Advocate for the inclusion of yoga in wellness programs to improve mental health.

Resource Sites
Yoga Health Foundation: www.yogahealthfoundation.org
Yoga Journal: www.yogajournal.com
Yoga Alliance: www.yogaalliance.org