BASIC Member Dr_Rob
BASIC Member
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SERVE It Coins
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Meeting with Dr. Rob, Jamie, and Autumn
Reviewed Profile and images
Fixed Autumn’s status to Ambassador
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Dr_Rob posted an update in the group
3 months ago (edited)The Force for Health® BASICS 3 months agoAre you watching how people are stepping up to help others during and after the LA fires. They are all a Force for Health. Get prepared to be as self sufficient as possible so if you are ever in a situation, you have a plan, supplies, and can take care of yourself and then pitch in to help others.
Please take an hour and do the free…
theforceforhealth.com
Resiliency 101 – Be Prepared – The Force for Health® Network
Resiliency 101 – Be Prepared – The Force for Health® Network
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it’s been fun today on our Zoom getting you oriented to the Force For Health. You are the first person from Franklin University to join and I look forward to working with other Franklin university and other university interns this semester.
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Dr_Rob posted an update 3 months ago
Its a New Year. Start earning Badges and reap the real health rewards from your decisions while getting credit in the Reality Health Games.
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Dr_Rob posted an update 3 months ago
3 months ago (edited)
If you lead a family, a class, a group, agency, or company, one of the proven ways to optimize the choices your folks are making is to “make the healthy choice, the easy choice!”
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Dr_Rob posted an update 3 months ago
3 months ago (edited)
Many people ask, how do I get or stay healthy. I like to simplify it to one question to ask in the moment.
“Of all my options right now, what is the healthiest or safest one possible?”
Some examples include:
- “Eat the apple or the donut?”
- “Walk three blocks or drive?”
- “Take the elevator or to the steps?”
Choose the healthy option and over…
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I think we fixed the mark complete in the Case Studies course. Thanks. Please also have a great holiday. Thanks.
Rob
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Dr_Rob posted an update 4 months ago
Our Virtual Wellness app helps you track it daily and also tracks streaks. Are you walking?
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Super impressive, Rob! Great job! Do you wear a wearable or are all these steps coming in, just by carrying your phone with you?
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Dr_Rob posted an update 4 months ago
4 months ago (edited)
Don’t let the cold weather get in the way of getting your steps. You just need to adjust your attitude to appreciate the beauty and your layers to conserve your body temperature.
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Dr_Rob posted an update in the group
5 months agoMy Healthy and Happy Bhutanese in Toronto 5 months agoWelcome to the Force for Health, where your actions help others while helping yourselves. Fill out your profile and then start earning your Basic Badges.
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