National Women’s Health and Fitness Day; September 29

National Women’s Health and Fitness Day on September 29 aims to focus on the importance of regular exercise and healthy living for women. The campaign is organized by the Health Information Resource Center (HIRC).

Top 5 Facts to Know

Importance of Exercise: Regular exercise can help prevent a variety of health issues.

Women-Specific Issues: Women face unique health challenges that can be managed through fitness.

Community Events: Many communities host special events to celebrate this day.

Barriers: Women often face barriers in accessing fitness resources.

Holistic Health: Fitness is just one component of women’s overall health and well-being.

3 Ways to Be a Better Force for Health Related to Women’s Health and Fitness

Promote Exercise: Encourage women to engage in regular physical activity.

Support Access: Advocate for more accessible and affordable fitness resources for women.

Educate: Share information about the unique health challenges that women face.

Resource Sites
Health Information Resource Center: www.fitnessday.com/women
Women’s Health: www.womenshealth.gov
American Heart Association: www.heart.org