National Cholesterol Education Month

September also marks National Cholesterol Education Month, aimed at educating the public about the importance of cholesterol management. This initiative is supported by the American Heart Association.

Top 5 Facts to Know

What is Cholesterol: Cholesterol is a fatty substance found in your blood.

Good vs Bad: There are good (HDL) and bad (LDL) types of cholesterol.

Health Risks: High levels of bad cholesterol can lead to heart disease.

Testing: Regular cholesterol testing is essential for adults over 20.

Lifestyle Changes: Diet and exercise can significantly impact cholesterol levels.

3 Ways to Be a Better Force for Health Related to Cholesterol

Get Tested: Encourage regular cholesterol screenings among your peers and family.

Educate: Share information about the importance of good and bad cholesterol.

Promote Healthy Living: Encourage a balanced diet and exercise as preventive measures.

Resource Sites
American Heart Association: www.heart.org
Mayo Clinic: www.mayoclinic.org
Centers for Disease Control and Prevention: www.cdc.gov