Mental Health Awareness Month

Mental Health Awareness Month: Breaking Stigma and Building Resilience

May is Mental Health Awareness Month, dedicated to reducing mental health stigma, promoting awareness, and encouraging individuals to seek help when needed. This month highlights the importance of prioritizing mental well-being and supporting those living with mental health conditions.

Three Facts:
1. Nearly 1 in 5 adults in the U.S. experiences a mental health condition each year.
2. Common conditions include anxiety, depression, PTSD, and bipolar disorder, which can be managed with therapy, medication, and support networks.
3. Social stigma prevents many individuals from seeking timely help, underscoring the importance of raising awareness and fostering understanding.

How You Can Participate:
1. Share resources about mental health on social media to help normalize conversations.
2. Organize mental well-being events like meditation workshops or support group meetings.
3. Encourage others to take a mental health screening or develop self-care practices for stress management.

Three Resources:
1. National Alliance on Mental Illness (NAMI) – Advocacy and support for mental health awareness campaigns.
2. Mental Health America – Screenings, awareness resources, and educational tools.
3. National Institute of Mental Health (NIMH) – Research-based resources to improve mental well-being.