Find an adult you trust and ask for help
Keep asking until someone helps you. If you stop asking, you will not get the help you need. Someone is out there. They will help you.
Don’t give up the search!
Some good examples of people to reach out to are:
- a parent
- school nurse
- police officer
If needed, reach out to the suicide prevention lifeline https://suicidepreventionlifeline.org/
or call 988
KEEP ASKING UNTIL YOU GET THE HELP YOU NEED
Here is a summary of the changes to be aware of: