Force for Health BASICS Academy ,

Exercise and Fitness

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markeoj16

Health-related fitness is important because it strengthens both mental and physical health.

A healthy mind helps a body recuperate from the stress of daily life, and a healthy body can live life fully with reduced risks for certain diseases such as obesity, high blood pressure, cardiovascular disease, and diabetes.

Earn your Exercise and Fitness BASICS Badge!

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markeoj16

3 Journeys

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Journey Includes

  • 8 LEARN It! Challenges

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