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    Karen posted an update 2 days ago

    2 days ago

    Today is World Mental Health Day! 🌍💚 Let’s break the stigma and raise awareness about mental health in the Philippines. Did you know that 1 in 5 Filipino students experiences mental health concerns like anxiety or depression?

    It’s time to prioritize our mental well-being and support each other. #WorldMentalHealthDay…

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    Coach_Lucy and Dr_Rob
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    Karen posted an update 2 months ago

    2 months ago (edited)

    Here is a#FunFactFriday

    Did you know? This is “Sinandila”, a sticky rice treat from Apayao, is also known as “Inandilla” in Kalinga?

    It’s a tasty reminder of the provinces’ shared history. Before 1995, Apayao and Kalinga were one province called Kalinga-Apayao. While they’re now separate, their cultural ties remain strong.

    Food truly brings us…

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    Coach_Lucy
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    • Love it! It would be cool to add this as a Meal in our F4H Virtual Wellness app, then share the link back here, so we can see some macros and micro nutrient values, too! :). A little challenge for you! 😉

    • Profile photo of Karen

      Karen posted an update 2 months ago

      2 months ago (edited)

      Woke up today and saw this amazing news on our National News!

      My home province, Apayao, was named the Philippines 4th biosphere reserve by UNESCO!

      Did you know that Apayao is also known as the “Last Frontier of Cordillera”. It is home to breathtaking natural landscapes like Lussok Cave and Dupag Rock formation.

      I am now feeling sad because I…

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      Dr_Rob and Coach_Lucy
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      Karen posted a new post. a year ago

      a year ago