General Information

Background

Organization	NAU
Professional Title	Student
Bio and Background	I am a senior at Northern Arizona University studying Fitness & Wellness. I am from Flagstaff, Arizona where the college is located! I am enthusiastic and passionate about health initiatives and learning more about how we can take care of our bodies from the inside out. I believe the body is so wise and with proper care and fueling our body, we can achieve healthy longevity that keeps us energetic for the years to come to support ourselves, our families, and our communities.
Why I am a Force for Health® Member...	Health is applicable to all beings. When we share health-related knowledge and educate those around us, and actively engage in healthy activities, we can see great transformation in preventing diseases, improving mental health, and connecting with those around us.
How I use the Force for Health Network Tools	Force for Health provides a community of peer support as well as keeps me motivated through earning badges!
My inspiration	This world is full of inspiring people working so hard to improve their own well-being and then sharing that out with others through unconditional support and guidance. I am inspired by my Zumba teacher, who greets each class with a positive attitude and makes everyone in class feel welcome.
Location	I am based in Flagstaff Arizona. I consider my community to be the health providers in this area whether it be through group classes, therapeutic modalities, or just a supportive environment.
What would you like people to know about your community?	The Flagstaff community places a huge emphasis on spending time outdoors!

My Citizenship Health Factors

Some of the factors that have been challenging for me have been...	Some factors that have been challenging for me are doubting myself, and feeling afraid of letting go.
It's important for me to be part of my community's health because...	Embarking with the community on their health journey can afford the opportunity to see huge changes in their overall wellness!
Some of the strength of my community health factors are:	My community is encouraging and inclusive towards others. They always make you feel welcome.
Some of the challenges in my community regarding certain health factors are:	Sometimes people use weather as an excuse not to be active. There are always alternative ways to stay active!
I believe I can help improve my community's health by...	I can help improve my community’s health by sharing my love of nutrition and fitness and how impactful I think it can be through communication, accountability, and group exercise.

Advancing the DREAM

Advancing the DREAM - What it means to me	We can advance the DREAM by making health education and physical activity opportunities free & accessible to all individuals through non-profit and volunteer work. Healthcare is a necessity and all people are entitled to equal access. It is crucial that there be resources and infrastructure in place to help make that possible.
My Action Pledge to Advance the DREAM?	I will pledge to work with my mentors to learn how we can make healthcare more equitable and accessible to all individuals.